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Pilates Reformer
Pilates Reformer
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Pilates Reformer:
M/W 4:00-5:00pm; 5:00-6:00pm & 6:00-7:00pm
This class utilizes the Pilates Reformer in a group setting. The reformer is one of the main pieces of pilates equipment that offers spring resistance to further strengthen the body as a whole. Improve your posture & bring balance to your body. Many of the same exercises done in a pilates mat class are performed on the reformer to increase flexibility, strength and control without adding bulk.